Home Inspiration Need a Nudge to Drink More Water? Try this MyFitnessPal Trick!

Need a Nudge to Drink More Water? Try this MyFitnessPal Trick!

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Need a Nudge to Drink More Water? Try this MyFitnessPal Trick!

Cool, refreshing water has been a hot topic on the blog for a few weeks now. The benefits of drinking enough water each day are undeniable, but remembering to hydrate is a habit that can take some time to develop.

MyFitnessPal will let you track your water intake in one-cup increments, but youā€™ve got to remember to do the drinkingā€”and the logging! But what if you want to log your water in less rigid units of measure? Here are some power-tips to make your water-logging more fluid. (Yeah, I went there.)

myfitnesspal municipal waterIf youā€™d like more flexibility in your water-logging, try searching the food database for ā€œwater – municipal.ā€ The serving sizes available include cups, fluid ounces, grams, and even ice cubesā€”perfect for logging exactly the amount of water youā€™ve consumed.

You can also create a custom meal category for Beverages, or even exclusively for Water. Once a custom Water meal is in place, users of our Android or iOS apps can create reminders, and receive push notifications if nothing has been logged to that meal by a specified time of day. (Click here for full details on creating meal reminders.)

I hope these tips help you to stay hydrated. If so, you totally H-2-Owe me one! (Clearly, I canā€™t resist a good pun! #sorryimnotsorry)

Got any MyFitnessPal user tips of your own for staying hydrating? Share them in the comments below!

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