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Give Your Immune System a Boost with Antioxidants
A lot of hype surrounds a group of compounds found in food called antioxidants. They’re touted as disease fighters and memory protectors and even the antidote to aging. What are antioxidants? Why are
Is Your Gut Happy?
More than 20 million Canadians suffer from digestive issues each year. Now that the holiday festive season is a wrap, we’re wondering: how’s your gut doing? We have some ideas that might make it happi
Protein Priorities: Are Lectins the New Gluten?
Are lectins really the next gluten? Learn more about what lectins are ... and whether we should avoid lectin-containing foods or take this advice with a grain of salt. Have you heard it said recently
Do Picky Eaters Rule Your Mealtime?
Does your child only ever want to eat a few types of foods? Young children are notorious for their picky eating behaviours. Before you let the stress of mealtime get the best of you, consider these ti