Deena Kara Shaffer

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Seeing Red: Getting Past the Anger

When you’ve been hurt or wronged, how do you react? From frustration to outright fury, how do you cope with angry feelings? Read on to learn how to recognize and release your rage. In this month chara

The Meaning of Dreaming

Are your dreams hazy and hard to recall? Or funny and unforgettable? Ever tried to make sense of a bizarre dream? Read on to learn about the inner workings of dreams and their connection to well-being

MENtal Health

According to the World Health Organization, over 264 million people of all ages suffer from depression. In Canada, one in five experience a mental health or addiction problem, reports the Centre for A

Golden Gratitude

More than simply a glass-half-full attitude, the impacts of gratitude are rich and far-reaching. From enhanced physical and mental health, to improved sleep and lowered stress, to amplified connectedn

A Healthy, Whole Holiday Season

The holidays can be a stressful time for many, in many ways and for many different reasons—from family to finances, from food to fitness. Here’s how to help keep well in body, heart, mind, and spirit

Rearing Resilience

Parents, does it ever feel like hardly a week—or day—goes by without a tantrum or raised voice in your house? Does parenting feel stressful—too stressful? As a family, are you struggling with how to c