Lisa Watson

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What Is Hashimoto’s Thyroiditis

Two types of autoimmune disease affect the thyroid. The most common is Hashimoto’s thyroiditis, the most frequent cause of hypothyroidism. Grave’s disease (autoimmune hyperthyroidism) is less common.

The Full Spectrum of Detoxification

Detoxification is a vital function of your body, and it’s happening every second of every day. While many of us think of a detox as something to be done once or twice a year, it’s actually something w

a Woman's Natural Guide to Pain-Free Periods

Painful periods are a fact of life for up to 90 percent of women. But do they have to be? You can minimize or eliminate your period pain by addressing your diet, lifestyle, and nutrition, and with car