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Tap Into the Power of Serotonin

Serotonin is a feel-good hormone, known as a neurotransmitter, that helps ensure we’re motivated, have balanced moods, and feel good about life. Boosting low serotonin levels is one of the keys to hea

Why Gender Can Matter When It Comes to Health

Can you have as much wine with dinner as your male partner—but without any extra adverse consequences? Short answer: no. Many studies have concluded that male and female bodies are differently affecte

So You’ve Switched To A Plant-Based Diet

If you’ve switched to a vegan diet only to find that plants are feeling more like wild animals in your belly, don’t give up! Sometimes dietary change is like going to the gym—you just need to build up

Balanced Eating: The Cleanse You Can Stay on Forever

Some foods are like bad boyfriends. It’s tough to break up with them, but once you do, you feel liberated. You wonder, “Why did I think I needed that in my life?” You know the dietary deadbeats we’re

Children's Asthma

Prepare for the Peak! For children with asthma, back to school also heralds the September Asthma Peak, the time when the most ER visits related to children\'s asthma occur.For children up to age 11, as

Palm Trees With Shallow Non-Invasive Roots

Most palms are easy to transplant. Unlike most other species of broadleaved trees, which grow a few large roo