Sara Eve Alarie

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Meditation for Beginners

If you\'ve ever told yourself \"I should meditate\" but have never found the time, we\'ve got the plan for you!Autumn is a great time to establish a new health habit. With the lazy days of summer giving w

Holiday Mindfulness for Kids

Take time to slow down with your kids this holiday season. By teaching your kids mindful breathing and a few yoga poses, your whole family can share the spirit of the season.What happens to your famil

Yoga for Type 2 Diabetes

Yoga increases flexibility, but it\'s also beneficial for those with type 2 diabetes. Doing yoga regularly can help reduce blood sugar and cholesterol levels.Routinely inviting relaxation into our day