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Sara Eve Alarie

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Meditation for Beginners

Uncategorized Sara Eve Alarie -
If you\'ve ever told yourself \"I should meditate\" but have never found the time, we\'ve got the plan for you!Autumn is a great time to establish a new health habit. With the lazy days of summer giving w

Holiday Mindfulness for Kids

Uncategorized Sara Eve Alarie -
Take time to slow down with your kids this holiday season. By teaching your kids mindful breathing and a few yoga poses, your whole family can share the spirit of the season.What happens to your famil

Yoga for Type 2 Diabetes

Uncategorized Sara Eve Alarie -
Yoga increases flexibility, but it\'s also beneficial for those with type 2 diabetes. Doing yoga regularly can help reduce blood sugar and cholesterol levels.Routinely inviting relaxation into our day

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Great Looks for a Vacation State of Mind

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Great Looks for a Vacation State of Mind- Bare feet in the sand, wind-blown hair and soft, easy-to-wear clothes evoke a kicked-back vacation state of mind. Most people believe that this way of thinkin

Penny-Pinching Travel Tips for Summer

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Penny-Pinching Travel Tips for SummerBeing on a strict budget may mean making sacrifices along the way, but with a little smart planning - and shopping - your well-deserved vacation getaway need not b

Tips for Traveling With Your Dog

Family 0
Tips for Traveling With Your DogHeather Loenser, DVM, knows first-hand the joys and challenges of traveling with her dog. She and her family recently adopted a year-old Border collie named Calvin. \"As

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Great Looks for a Vacation State of Mind

Family 0
Great Looks for a Vacation State of Mind- Bare feet in the sand, wind-blown hair and soft, easy-to-wear clothes evoke a kicked-back vacation state of mind. Most people believe that this way of thinkin

Penny-Pinching Travel Tips for Summer

Family 0
Penny-Pinching Travel Tips for SummerBeing on a strict budget may mean making sacrifices along the way, but with a little smart planning - and shopping - your well-deserved vacation getaway need not b

Tips for Traveling With Your Dog

Family 0
Tips for Traveling With Your DogHeather Loenser, DVM, knows first-hand the joys and challenges of traveling with her dog. She and her family recently adopted a year-old Border collie named Calvin. \"As

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