Tracy Peternell

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Are Your Children Mentally Prepped?

When it comes to the well-being of our children, there isn’t much we wouldn’t do. We deliberate over what we feed them, where it comes from, and how it’s prepared. We consider how much exercise, scree

Breaking Women's Hormone Myths

The debate around women and their hormones has been raging for years. With women’s issues on the rise and equality at the forefront, it’s time to challenge common misconceptions and dispel damaging my

De-stress For Success

Stress can dominate our thoughts, keep us awake at night, and distract us from what we love. Although hard to avoid, persistent stress can contribute to mental and physical illnesses ranging from anxi

Demystify Detox

Deprivation and disappointment are common side effects of a traditional detox. With spring around the corner, it’s time for new beginnings and new approaches to cleaning up your health.Attempting a ra