Building happy, healthy brains
In the new reality introduced by the COVID-19 pandemic, kids may be showing signs of worry and stress. It could be a natural reaction to concern demonstrated by adults, or because of news coverage and
What You Need to Know About Hearing Loss
We take lots of things for granted. Good hearing is one of them—unless you’re someone who struggles with hearing loss. How many times did you say, “Pardon me?” or “What?” or “Say again?” today? If the
How to Maintain Mental Health as You Age
There’s plenty to eagerly anticipate as you age: more time to spare, an empty nest, time for hobbies, and the opportunity to travel. An estimated 20 percent of people age 55 years or older experience
One Step a Day to a Healthier Lifestyle
Looking for a fresh start? If you have a vague sense that you’d like to embark on a path toward a healthier lifestyle, we’ve got you covered. Here’s one small step a day for every weekday over four we
The Best Foods and Supplements to Fight Colds and Flu
It’s important throughout the year to build up your immune system to fight off nasty cold and flu viruses. While there’s no cure for the common cold or flu, a healthy diet can help your immune system
Tap Into the Power of Serotonin
Serotonin is a feel-good hormone, known as a neurotransmitter, that helps ensure we’re motivated, have balanced moods, and feel good about life. Boosting low serotonin levels is one of the keys to hea
