Fun Winter Fitness
Canada is an outdoor paradise! Read on to learn how to get a great calorie burn while also having a blast.Here are some of the top ways to get hot on a cold Canadian day. And if your schedule or lifes
Discover Skin Supplements
Few of us are willing to accept the signs of aging without putting up a fight. Read on to learn the latest age-fighting weapons!If you have never heard of the term nutricosmetics, you would not be alo
Avoid Holiday Stress
The holiday season brings a lot of fun, activity, and joy; but unfortunately, it can also mean a lot of stress. Keep reading to learn how to enjoy the season without feeling the pressure.High levels o
Oral Thrush
A co-worker developed a white film and deep grooves on her tongue, prompting a visit to her health care practitioner. The diagnosis: Candida albicans, or oral thrush.A co-worker developed a white film
The Sweetener Paradox
More and more studies show that non-nutritive sweeteners may promote weight gain. Choose natural sugar substitutes for a healthy sweet alternative.More and more studies show that non-nutritive sweeten
Fighting in Hockey: Tough on the Body and the Brain
The CMAJ calls for a ban on all forms of intentional head trauma in hockey. The physical and mental consequences of brain damage are serious.An editorial published in the Canadian Medical Association
Water With Your Meal May Encourage Better Food Choices
Research shows we eat healthier when served water with our meals.Trouble getting your children to eat healthy? Or maybe you’re trying to eat better yourself? New research shows that a glass of water m
Bisphenol A
Bisphenol A is an endocrine-disrupting chemical found in plastic, but it\'s also found in thermal receipts and other papers. Learn how to wash your hands of it.After shopping, you’re paying for your me
Boys to Men
Is it hard to get the men in your life to go to the doctor? Studies have shown that men access health services far less than women do, to the detriment of their healthIs it hard to get the men in your
Herbs for Immune Health
These herbs can help boost immune health, helping to prevent colds and flu, shorten their duration, and reduce symptoms once theyve started.Sometimes the immune system needs a little extra support. T
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