Fashionable & Dangerous
They\'re the summer footwear choice of many, but flip-flops can pose dangers for your feet! They can change your gait, and cause tendonitis and plantar fasciitis.Formerly reserved for the beach and loc
Yoga for Grandmothers & Granddaughters
PMS and perimenopause share many of the same symptoms: cramps, bloating, mood swings, and brain fog. Yoga can help to gently relieve all of these symptoms.Hot flashes, bloating, cramps, irregular blee
Natural Treatment for Benign Prostate Hyperplasia
As men age they become more likely to develop swelling of the prostate, otherwise identified as benign prostate hyperplasia (BPH)As men age they become more likely to develop swelling of the prostate,
Probiotics for Lactose Sensitivities
A lactose sensitivity is defined as the inability to fully digest lactose, the sugar found in milk and other dairy productsA lactose sensitivity is defined as the inability to fully digest lactose, th
Fast, Effective Joint Care
You bend down and struggle to riseYou bend down and struggle to rise. You can’t pick up a fork. You fight with the doorknob. Have any of these things happened to you?Arthritis is the one of Canada’s t
Moderate Alcohol Consumption May Reduce the Risk of Rheumatoid Arthritis
Recent research suggests there may be health benefits to a moderate consumption of alcohol.A large study of more than 34,000 women in Sweden has shown that drinking moderate amounts of alcohol on a re
Subway Commuters Benefit from Self-Hypnosis
Signs posted on Toronto subway cars are designed to induce a state of self-hypnosis in commuters. Can a state of deep relaxation ease the rush hour commute?If you’ve ever sat on a jiggling subway trai
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