Steps, Miles, Minutes … How to Measure Walking For Losing Weight?
When it comes to measuring your walking, you may be wondering what metric to choose. You could measure your walkin
This 20-Minute Workout Burns More Calories than Running
Research has demonstrated just 20 minutes of exercise has the ability to alter our genes for the better — a sort o
11 Walking Resolutions to Make Now
If getting in shape always seems to be something you’ll start tomorrow (or January 1), it’s time to change things
6 Ways to Maximize Your Walking Workouts
The wonderful thing about walking for exercise is there’s no barrier to entry — it’s free, you can do it almost an
40 Walks to Take During December
If you’re feeling more sedentary than usual or just need a boost in motivation, challenge yourself to a month-long
5 Major Reasons to Try Interval Walking
If you’re devoted to walking but feel like your exercise regimen hasn’t been challenging lately, it may be time to
How a Physical Therapist Can Help Prevent Walking Injuries
While walking is a great low-impact exercise that can help with weight loss and increase longevity, it’s still pos
75 Ways to Walk More
We’re always looking to increase our step count because every step counts. As life gets more and more hectic towar
Why Cycling Makes Walking Easier as We Age
Whether cycling is your primary mode of transportation, your preferred exercise or just something you do on occasi
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