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Vitamin D
Day in and day out, our immune systems are hard at work protecting us from micro-organisms and other factors that cause illness and diseaseDay in and day out, our immune systems are hard at work prote
Sugar Hurts Memory and Learning, While Omega-3s Protect
Exams coming up? Be careful what you eat. A diet regularly high in sugar could reduce your ability to learn.Students preparing for exams this season might want to mind what they eat this spring. Accor
Ask the RD: Can Metabolic Confusion Blast Weight-Loss Plateaus?
Metabolic confusion is based on the idea that varying calorie intake between higher and lower amounts may “confuse
1 Simple Way to Reduce Your Diabetes Risk
Diabetes is a daunting diagnosis, especially at the beginning as you learn everything from finger pricks to carb c
Fitness
Prepare Outdoor Spaces for Warm Weather Use
Prepare Outdoor Spaces for Warm Weather UseBefore you can fully enjoy your outdoor living spaces this spring, chances are high you’ll need to wash away a layer of winter grime. Thoroughly cleaning and
Men's Skin Care Spotlight: Orange Peel
Learn about why the common ingredient orange peel is growing in popularity for mens skin care products.It’s our second installment of our blog posts series showcasing three of the top skin care ingre
Cosmetic Caution
Did you know that the cosmetics you use could also be putting your health at risk? Unfortunately, many toxic chemicals can be found in beauty products.They add a healthy hue to your cheeks, a sun-kiss
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