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Foods for Radiant Skin
The age-old expression āyou are what you eatā is trueāespecially when it comes to your complexion. To get a radiant glow, make sure to pile your plate high with the right foods for healthy skin.
The f
How Small Businesses Can Attract and Retain Employees
How Small Businesses Can Attract and Retain EmployeesSmall business administrators are typically among the most competent multi-taskers, but even the most talented jugglers occasionally end up with to
#2013alive: We've Discovered Our Talents
Try something new or rediscover something you used to do, as you search for what youĀre good at.Itās month 4,Ā week 2 of our 12 Months of WellnessĀ series, and weāre trying to figure out what weāre good
Weight-Loss Strategies That Work While You Sleep
So many weight-loss strategies require focus and attention, like eating right and moving often. But what if a few
Fitness
5 Lessons Iāve Learned Keeping Off a 70-Pound Weight Loss
Life these days looks a lot different than it did back in 2007. For starters, back then I was finishing up my fres
Does Eating Fast Food Lead to Depression?
People who consumed the most fast food and baked goods were 37 percent more likely to become depressed over a six-year period than people with the lowest consumption.Letās face it: we all succumb to t
5 Excuses For Not Walking That You Should Ignore
WalkingĀ is an easy, low-impact way to help youĀ lose weightĀ and stay healthy. Moreover, partaking in regular cardio
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