Leah Payne

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Let’s Talk About Periods

I have a secret: once a month I menstruate. Although that’s not really a secret, is it? So why does our culture make us feel that periods need to be hidden? We hide our period products when we walk to

The Wonders Of Hyaluronic Acid

Have you heard of hyaluronic acid? You’re likely familiar with the term, since this star ingredient is included in everything from skin creams to joint supplements. However, you may not know exactly w

3 generations of healing

Recovery from an eating disorder can be many things: scary, stressful, empowering. For the Ferguson family, this tumultuous time was also a catalyst, instigating a ripple effect of health and healing.

Chemical-Free Kiddos

The transition to parenthood brings many changes. Often, this is also the time when moms and dads choose to adopt a more natural, chemical-free lifestyle. Thankfully, these days there are countless wa

6 Summer Beauty Problems

Summer\'s warmth has finally coaxed us out of hiding—bringing along a few uninvited seasonal skin and hair snafus. Don\'t let unsightly or uncomfortable issues keep you from your favourite activities. T

7 Gym Bag Essentials

The right gym bag essentials can make all the difference when it comes to maintaining your commitment to fitness. Find out what needs to take top spot on your packing list. Why spring-clean your gym b