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Listen To Your Gut
The internet is constantly atwitter with the latest diet strategies—what works, what doesn’t, and what to try next to shed that stubborn weight. That food has shifted from being a basic survival need
Rooted In Vitality
Fixed as they are, deep in the soil, plants can’t run from a threat. Instead, they’re left to their own devices to protect themselves from pathogens, parasites, herbivores, and the environment—and the
Sun Exposure: A Before-and-After Guide
It’s summertime, and the livin’ is easy—or it should be. Here are some simple strategies to enjoy the sunshine and keep your skin safe and beautiful.Eat your sunscreen …Your summer skin strategy shoul
Permission to Love Yourself, Too
You’ve likely read that self-care is something we’re supposed to do, and maybe you’ve even dabbled in it on occasion. But women particularly have a hard time committing to it. Here’s how women in rece
The Hormone Dance
From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t
Can We Rewire Our Brains?
Not that long ago, the medical community believed that brain power peaked in early midlife ... and then inevitably declined. It wasn’t exactly great news for those of us over age 40. But since the las