Could Intermittent Fasting Actually Help You Live Longer?
Over the past couple years, intermittent fasting has gained significant attention for its potential role in weight
What You Need to Do When You’re Not Losing Weight
Anyone who’s trying to drop some pounds knows it requires healthy eating, being active and … a lot of patience, de
5 Lessons I’ve Learned Keeping Off a 70-Pound Weight Loss
Life these days looks a lot different than it did back in 2007. For starters, back then I was finishing up my fres
The Simple Tool That Can Prevent Overeating
The ability to feel hunger and fullness is a quality we were each born with. Babies and little kids don’t need to
How to Ditch Weight Stigma and Reach Your Goals
It’s not surprising research shows goals like eating healthier, working out more and losing weight are the top New
8 Things the Best Weight-Loss Diets Have in Common
If you’re hoping to lose weight, there are so many ways to go about it: Cutting carbs, weighing what you eat, keep
Are Night Owls Doomed For Weight Loss?
Your circadian rhythm, also known as your body’s internal clock, regulates everything like sleep-wake cycles, body
You Can Lose Weight By Exercise Alone (But It’s Not Easy)
To lose fat, you have to consistently use more calories than you take in. Typically, the best way to do this is to
Can Going Vegetarian Help You Lose Weight?
When it comes to losing weight, not all calories are created equal. That’s why registered dietitians and health ex
16 Ways to Rekindle Your Weight-Loss Motivation
The early days of a weight-loss journey are often the best. Your motivation’s sky-high, you’ve got a foolproof nut
- Advertisement -
