5 Tips For Hitting Goals Faster With a Virtual Accountability Partner
During chillier months, it’s easy to get sidetracked with your go-to fitness routine. Perhaps it’s a little too co
Less Phone Time Could Help You Lose Weight
Between checking email, texting, scrolling through social media feeds and watching viral videos, adults spend more
Why Aiming Not to Gain Weight Is the Secret to Winning the Holiday Season
Fun fact: It can take up to five months to lose the extra pounds you put on between Halloween and New Year’s, acco
15 Ways to Organize Your Kitchen For Weight-Loss Success
When it comes to weight-loss nutrition, figuring out what to eat (and how much of it) is half the battle. The othe
Can Adrenal Fatigue Slow Weight Loss?
If youve been dealing with adrenal fatigue, you’ve likely been noticing symptoms that may seem unrelated at first,
How to Activate the Good Kind of Body Fat
When it comes to talking about weight loss and fat, the conversation usually goes in one of two directions. Either
A Potential Weight-Loss Trick Your Dentist Will Applaud
When done right, snacking can help you feel satiated between meals. However, mindless snacking throughout the day
The (Weight-Related) Case For Diversifying Your Diet
If you refuse to try quinoa, recoil at the texture of tomatoes — or, gasp, avocados — and insist that certain food
11 Weight-Loss Myths You Should Stop Believing
When trying to lose weight, it can be hard to sort through the myriad conflicting information. Should you give up
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