How to Set, Track and Hit 6 SMART Goals for Weight Loss
In order to successfully lose weight and keep it off, you need to set goals to make sustainable lifestyle changes
7 Thought Distortions That Sabotage Weight Loss
Losing weight and keeping it off requires making sustainable healthy habits when it comes to nutrition, movement a
9 Habits to Supercharge Weight Loss the Right Way
Right now, advertisements for fad diets are everywhere, promising quick results if you overhaul your diet and take
14 Sneaky Offenders That Cause Weight Fluctuations
Stepping on the scale can be a stressful experience when you’re trying to lose weight (or even just maintain your
How to Start Working Out to Lose Weight
You’re doing a solid job of tracking your food and making nutritional adjustments that work well for you, so now y
5 Popular Weight-Loss Plans, Ranked By RDs
When you’re trying to slim down for good, it’s essential to choose an eating plan you can see yourself following f
Why This Trendy Diet Doesn’t Live Up to its Hype
The sirtfood diet gained significant buzz when Adele shared a photo on Instagram of her recent weight loss. But, a
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