6 Ways to Keep Your New Year’s Resolutions Alive
A new year and resolutions to improve health go hand-in-hand. For many, it might mean changing exercise routines,
5 Thinking Traps to Avoid When Trying to Lose Weight
Every weight-loss journey is different, but shedding pounds and keeping them off requires creating sustainable hea
Why Sharing Your Goals Could Help You Lose Weight Faster
If you’re trying to lose weight, chances are you’ve heard about the power of accountability. Whether you’re showin
How Body Acceptance Can Help You Reach Your Goals
Somewhere between Instagram and real life, you may have noticed “body positivity” (celebrating all bodies, no matt
Why Is it so Hard to Lose Weight?
A new study found dieters who reported wanting to lose weight saw the needle on the scale move in the wrong direct
How Long Does it Take to Lose Belly Fat?
When you’re trying to slim down, a jiggly midsection is often the first thing you want to see melt away. But resea
6 RD-Backed Reasons Eating Fat Promotes Weight Loss
Fat plays a fundamental role in a healthy diet. The macronutrient is necessary for cellular growth, supporting hea
Science Shows Losing Weight Could Help Ease Depression
There’s no doubt slimming down and getting in shape can make you feel good. But new research shows there’s a conne
What to Consider Before Complimenting Someone’s Weight Loss
There’s no one-size-fits-all approach to weight loss. A certain diet might work well for one person and not for an
7 Healthy Hacks For Your Thanksgiving Feast
Rather than skipping or regretting your Thanksgiving feast, boost the flavor and healthfulness of your meal. You c
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