Aurea Dempsey

Exclusive Content


Does your child have a healthy relationship with sports?

Medal Heads (L-R) Rebecca Soni and Caroline Burckle help young athletes get into an Olympian headspace. Both are Olympic medalists in swimming. Photo credit: David Kafer From Tiger Woods to the Willi

How One Olympian Got Hooked On Plants

It’s not often an Olympic athlete goes on to become a holistic nutritionist, certified plant-based chef, business owner and blogger. But then again, not all athletes are as driven or as passionate as