Krista Halton

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Optimize Your Family’s Health

With virus prevention at the top of all Canadians’ minds, it’s imperative to remember that the best form of prevention is a strong immune system, particularly for those in higher risk categories such

Dry, Tired Eyes?

We live in a digital era. From the moment we open our eyes in the morning until the time we close them at night, we’re glued to our smartphones, tablets, televisions, computer screens, or other digita

Herbal healing

We all adhere to the motto “the fresher, the better” when it comes to the fruits, vegetables, or cooking herbs we choose at our local grocery or natural health food shop. They smell better, and they t

Spring Forward Toward Restful Sleep

Is your sleep routine disrupted with the advent of daylight saving time? Sleep disturbances are no small matter. With these natural remedies, you can spring forward toward restful sleep. Each March mo

Can Soy Really Ease Menopause Symptoms?

Over the years, soy’s reputation, like the wind, has changed directions. With an abundance of conflicting views on its benefits versus risks, it’s no wonder menopausal women seeking natural alternativ

Is His Enlarged Prostate Killing the Mood?

When it comes to men’s aging, an enlarged prostate (otherwise known as benign prostatic hyperplasia) can cause some annoying lifestyle problems. One of those—sexual dysfunction—can really throw a wren