Ask the RD: Can You Increase Vitamin D Levels Without Supplements?
Vitamin supplements have their place in a daily routine, but I’m typically on team “food first” when I receive gen
The #1 Habit You Should Have to Lose Weight
In addition to motivation and willpower, forming healthy habits is key to a healthier lifestyle. By definition, ha
8 Ways to Curb Holiday Weight Gain
It’s mid-December, and the holiday season is in full effect. Many of us are making plans to spend time with loved
10 Things to Know Before Trying the Low-Carb, High-Fat Diet
“Cut the carbs, bring on the fat.” Thats been the diet battle cry of late with the rise in popularity of the ketog
Why You Shouldn’t Use Exercise to ‘Earn’ Your Food
Have you ever said to yourself, “I can only go out for dinner with friends if I go to a 60-minute cycle class firs
Simple Baking Hacks to Create “Healthier” Baked Goods at Home
If you’ve read anything I’ve written here before, you may know that I live and practice under the philosophy that
5 Ways to Up Your Vegetable Game
Eating meat and eating vegetables don’t have to be mutually exclusive, obviously. While getting protein from meat
Studies Show: Your Mindset Affects the Number on the Scale
When it comes to losing weight, mindset matters. Positive habits such as celebrating small successes, focusing on
The Pros and Cons of Drinking Coffee For Weight Loss
While the potential health benefits of coffee are well-known — sharper cognition, lower risk of developing chronic
Weight-Loss Trends Dietitians Say to Take or Leave
In a world where there’s no shortage of “miracle” diets, it can feel like there’s always a new, different eating s
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